By Elizabeth Phinney
With an expertise in Fitness after Forty Five, I have come to understand and to physically know that 10 minutes of exercise doesn’t really do much of anything except make you feel like you did something, that day, for your body. And, that is a good feeling, both for yourself and for your body!! Depending on 10 minute workouts will not get you in shape, nor will it help your muscles get too much stronger. To really build muscle tissue in such a short period of time, you need pretty heavy weights and heavy weights always lead to injury eventually.